{"id":7523,"date":"2024-01-09T15:17:40","date_gmt":"2024-01-09T13:17:40","guid":{"rendered":"https:\/\/ivmed.agency\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/"},"modified":"2024-06-05T12:30:32","modified_gmt":"2024-06-05T09:30:32","slug":"den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande","status":"publish","type":"post","link":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/","title":{"rendered":"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Alla \u00e4r medvetna om s\u00f6mnens betydelse f\u00f6r den allm\u00e4nna h\u00e4lsan och v\u00e4lbefinnandet. Men visste du att tillr\u00e4cklig vila ocks\u00e5 kan vara avg\u00f6rande f\u00f6r din str\u00e4van efter fertilitet? S\u00f6mn och reproduktiv h\u00e4lsa \u00e4r ov\u00e4ntat sammanfl\u00e4tade, och f\u00f6r vissa par som f\u00f6rs\u00f6ker bli gravida kan tillr\u00e4ckligt med s\u00f6mn vara den komponent som saknas.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Vetenskapen bakom s\u00f6mnen<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormonell harmoni:<\/strong> Din kropp sl\u00e4pper ut en symfoni av hormoner som \u00e4r viktiga f\u00f6r reproduktiv h\u00e4lsa n\u00e4r du \u00e4r i djup s\u00f6mn. Detta inkluderar gonadotropinfris\u00e4ttande hormon (GnRH), som \u00f6kar syntesen av k\u00f6nshormoner inklusive \u00f6strogen och testosteron, och melatonin, som styr din menstruationscykel och \u00e4gglossning. S\u00f6mnbrist rubbar denna k\u00e4nsliga hormonella dans, vilket kan p\u00e5verka spermieproduktionen, \u00e4ggkvaliteten och till och med libido.<\/li>\n\n\n\n<li><strong>Minskning av stress:<\/strong> Kroniskt f\u00f6rh\u00f6jda kortisolniv\u00e5er kan skada den reproduktiva h\u00e4lsan. D\u00e5liga s\u00f6mnvanor f\u00f6rv\u00e4rrar stress och minskar chanserna till befruktning.<\/li>\n\n\n\n<li><strong>Cellul\u00e4r reparation:<\/strong> Kroppen genomg\u00e5r kritiska cellprocesser, t.ex. reparation av reproduktionsorganen, medan du sover. Denna l\u00e4kande magi kan p\u00e5verkas av oregelbundna s\u00f6mnm\u00f6nster, vilket kan ha en inverkan p\u00e5 spermiernas och \u00e4ggens h\u00e4lsa.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Vanliga fr\u00e5gor om s\u00f6mn och fertilitet<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>F: Hur mycket s\u00f6mn beh\u00f6ver jag f\u00f6r att f\u00e5 optimal fertilitet?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">S: Sikta p\u00e5 7-8 timmars s\u00f6mn av god kvalitet per natt.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>F: Vad h\u00e4nder om jag inte f\u00e5r tillr\u00e4ckligt med s\u00f6mn?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">S: Studier tyder p\u00e5 att kronisk s\u00f6mnbrist kan f\u00f6rkorta menstruationscyklerna, minska spermiernas antal och r\u00f6rlighet samt \u00f6ka risken f\u00f6r missfall.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>F: Jag har sv\u00e5rt att somna eller att forts\u00e4tta sova. Vad kan jag g\u00f6ra?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">A: Prioritera god s\u00f6mnhygien genom att:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Uppr\u00e4tta ett regelbundet s\u00f6mnschema och h\u00e5ll fast vid det, \u00e4ven p\u00e5 helgerna.<\/li>\n\n\n\n<li>Skapa en avslappnande rutin vid l\u00e4ggdags, som att ta ett varmt bad eller l\u00e4sa en bok.<\/li>\n\n\n\n<li>Undvik sk\u00e4rmar och starka lampor f\u00f6re s\u00e4ngg\u00e5endet.<\/li>\n\n\n\n<li>Motionera regelbundet, men inte f\u00f6r n\u00e4ra inp\u00e5 l\u00e4ggdags.<\/li>\n\n\n\n<li>Se till att ditt sovrum \u00e4r m\u00f6rkt, tyst och svalt.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Ljuva dr\u00f6mmar, hoppfulla b\u00f6rjan<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Att prioritera s\u00f6mnen \u00e4r inte bara viktigt f\u00f6r att f\u00e5 lite extra vila, utan ocks\u00e5 f\u00f6r att v\u00e5rda din reproduktiva h\u00e4lsa och skapa en gynnsam milj\u00f6 f\u00f6r befruktning. Genom att inf\u00f6rliva h\u00e4lsosamma s\u00f6mnvanor i din livsstil tar du inte bara hand om dig sj\u00e4lv, utan du kan ocks\u00e5 bana v\u00e4g f\u00f6r en smidigare resa mot f\u00f6r\u00e4ldraskapet.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Bonus tips:<\/strong> \u00d6verv\u00e4g appar eller enheter f\u00f6r s\u00f6mnsp\u00e5rning f\u00f6r att \u00f6vervaka dina s\u00f6mnm\u00f6nster och identifiera omr\u00e5den som kan f\u00f6rb\u00e4ttras.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Slutsatsen<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Att prioritera s\u00f6mnen \u00e4r ett bra s\u00e4tt att f\u00f6rb\u00e4ttra din allm\u00e4nna h\u00e4lsa och ditt v\u00e4lbefinnande, och det har ocks\u00e5 en betydande inverkan p\u00e5 din f\u00f6rm\u00e5ga att bli gravid. Acceptera s\u00f6mnens kraft, var uppm\u00e4rksam p\u00e5 vad din kropp beh\u00f6ver f\u00f6r att sova och se hur dina f\u00f6rhoppningar och en v\u00e4lutvilad du v\u00e4xer. Dr\u00f6m s\u00f6tt och \u00f6nska dig fertilitet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alla \u00e4r medvetna om s\u00f6mnens betydelse f\u00f6r den allm\u00e4nna h\u00e4lsan och v\u00e4lbefinnandet. Men visste du att tillr\u00e4cklig vila ocks\u00e5 kan vara avg\u00f6rande f\u00f6r din str\u00e4van efter fertilitet? S\u00f6mn och reproduktiv h\u00e4lsa \u00e4r ov\u00e4ntat sammanfl\u00e4tade, och f\u00f6r vissa par som f\u00f6rs\u00f6ker bli gravida kan tillr\u00e4ckligt med s\u00f6mn vara den komponent som saknas. Vetenskapen bakom s\u00f6mnen Vanliga [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":7524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294],"tags":[],"class_list":["post-7523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infertilitetsblogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande - IVMED Family Agency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande - IVMED Family Agency\" \/>\n<meta property=\"og:description\" content=\"Alla \u00e4r medvetna om s\u00f6mnens betydelse f\u00f6r den allm\u00e4nna h\u00e4lsan och v\u00e4lbefinnandet. Men visste du att tillr\u00e4cklig vila ocks\u00e5 kan vara avg\u00f6rande f\u00f6r din str\u00e4van efter fertilitet? S\u00f6mn och reproduktiv h\u00e4lsa \u00e4r ov\u00e4ntat sammanfl\u00e4tade, och f\u00f6r vissa par som f\u00f6rs\u00f6ker bli gravida kan tillr\u00e4ckligt med s\u00f6mn vara den komponent som saknas. Vetenskapen bakom s\u00f6mnen Vanliga [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/\" \/>\n<meta property=\"og:site_name\" content=\"IVMED Family Agency\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ivmed.agency\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T13:17:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-05T09:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ivmed.agency\/wp-content\/uploads\/2024\/01\/Sleepy-Secret-to-Fertility-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Oksana Yemets\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oksana Yemets\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/\"},\"author\":{\"name\":\"Oksana Yemets\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#\\\/schema\\\/person\\\/067b6631b18ef3fe481886cf7e1f67a2\"},\"headline\":\"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande\",\"datePublished\":\"2024-01-09T13:17:40+00:00\",\"dateModified\":\"2024-06-05T09:30:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/\"},\"wordCount\":566,\"publisher\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivmed.agency\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Sleepy-Secret-to-Fertility-scaled.jpeg\",\"articleSection\":[\"Infertilitetsblogg\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/\",\"url\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/\",\"name\":\"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande - IVMED Family Agency\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ivmed.agency\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Sleepy-Secret-to-Fertility-scaled.jpeg\",\"datePublished\":\"2024-01-09T13:17:40+00:00\",\"dateModified\":\"2024-06-05T09:30:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ivmed.agency\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Sleepy-Secret-to-Fertility-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/ivmed.agency\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Sleepy-Secret-to-Fertility-scaled.jpeg\",\"width\":2048,\"height\":1365},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infertilitetsblogg\",\"item\":\"https:\\\/\\\/ivmed.agency\\\/sv\\\/category\\\/infertilitetsblogg\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#website\",\"url\":\"https:\\\/\\\/ivmed.agency\\\/\",\"name\":\"In-Vitro Fertility Medicine and Surrogacy Programs. IVMED Clinic, Ukraine\",\"description\":\"High-quality IVF services and surrogacy\",\"publisher\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ivmed.agency\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#organization\",\"name\":\"IVMED Family Agency - IVF and Surrogacy Programs\",\"url\":\"https:\\\/\\\/ivmed.agency\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ivmed.agency\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/ivmed-family-logo-RGB-gorizontal-1.png\",\"contentUrl\":\"https:\\\/\\\/ivmed.agency\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/ivmed-family-logo-RGB-gorizontal-1.png\",\"width\":1000,\"height\":256,\"caption\":\"IVMED Family Agency - IVF and Surrogacy Programs\"},\"image\":{\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ivmed.agency\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ivmed.agency\\\/#\\\/schema\\\/person\\\/067b6631b18ef3fe481886cf7e1f67a2\",\"name\":\"Oksana Yemets\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de9b5a37c7f9a87fdab1921bf6ab6d96a3f78cecfa1e0190aa8b25bb3aea97f1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de9b5a37c7f9a87fdab1921bf6ab6d96a3f78cecfa1e0190aa8b25bb3aea97f1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de9b5a37c7f9a87fdab1921bf6ab6d96a3f78cecfa1e0190aa8b25bb3aea97f1?s=96&d=mm&r=g\",\"caption\":\"Oksana Yemets\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande - IVMED Family Agency","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/","og_locale":"sv_SE","og_type":"article","og_title":"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande - IVMED Family Agency","og_description":"Alla \u00e4r medvetna om s\u00f6mnens betydelse f\u00f6r den allm\u00e4nna h\u00e4lsan och v\u00e4lbefinnandet. Men visste du att tillr\u00e4cklig vila ocks\u00e5 kan vara avg\u00f6rande f\u00f6r din str\u00e4van efter fertilitet? S\u00f6mn och reproduktiv h\u00e4lsa \u00e4r ov\u00e4ntat sammanfl\u00e4tade, och f\u00f6r vissa par som f\u00f6rs\u00f6ker bli gravida kan tillr\u00e4ckligt med s\u00f6mn vara den komponent som saknas. Vetenskapen bakom s\u00f6mnen Vanliga [&hellip;]","og_url":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/","og_site_name":"IVMED Family Agency","article_publisher":"https:\/\/www.facebook.com\/ivmed.agency","article_published_time":"2024-01-09T13:17:40+00:00","article_modified_time":"2024-06-05T09:30:32+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/ivmed.agency\/wp-content\/uploads\/2024\/01\/Sleepy-Secret-to-Fertility-scaled.jpeg","type":"image\/jpeg"}],"author":"Oksana Yemets","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Oksana Yemets","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#article","isPartOf":{"@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/"},"author":{"name":"Oksana Yemets","@id":"https:\/\/ivmed.agency\/#\/schema\/person\/067b6631b18ef3fe481886cf7e1f67a2"},"headline":"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande","datePublished":"2024-01-09T13:17:40+00:00","dateModified":"2024-06-05T09:30:32+00:00","mainEntityOfPage":{"@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/"},"wordCount":566,"publisher":{"@id":"https:\/\/ivmed.agency\/#organization"},"image":{"@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#primaryimage"},"thumbnailUrl":"https:\/\/ivmed.agency\/wp-content\/uploads\/2024\/01\/Sleepy-Secret-to-Fertility-scaled.jpeg","articleSection":["Infertilitetsblogg"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/","url":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/","name":"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande - IVMED Family Agency","isPartOf":{"@id":"https:\/\/ivmed.agency\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#primaryimage"},"image":{"@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#primaryimage"},"thumbnailUrl":"https:\/\/ivmed.agency\/wp-content\/uploads\/2024\/01\/Sleepy-Secret-to-Fertility-scaled.jpeg","datePublished":"2024-01-09T13:17:40+00:00","dateModified":"2024-06-05T09:30:32+00:00","breadcrumb":{"@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#primaryimage","url":"https:\/\/ivmed.agency\/wp-content\/uploads\/2024\/01\/Sleepy-Secret-to-Fertility-scaled.jpeg","contentUrl":"https:\/\/ivmed.agency\/wp-content\/uploads\/2024\/01\/Sleepy-Secret-to-Fertility-scaled.jpeg","width":2048,"height":1365},{"@type":"BreadcrumbList","@id":"https:\/\/ivmed.agency\/sv\/den-somniga-hemligheten-till-fertilitet-prioritering-av-vila-for-reproduktiv-valbefinnande\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ivmed.agency\/sv\/"},{"@type":"ListItem","position":2,"name":"Infertilitetsblogg","item":"https:\/\/ivmed.agency\/sv\/category\/infertilitetsblogg\/"},{"@type":"ListItem","position":3,"name":"Den s\u00f6mniga hemligheten bakom fertilitet: Prioritera vila f\u00f6r reproduktivt v\u00e4lbefinnande"}]},{"@type":"WebSite","@id":"https:\/\/ivmed.agency\/#website","url":"https:\/\/ivmed.agency\/","name":"In-Vitro Fertility Medicine and Surrogacy Programs. IVMED Clinic, Ukraine","description":"High-quality IVF services and surrogacy","publisher":{"@id":"https:\/\/ivmed.agency\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ivmed.agency\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/ivmed.agency\/#organization","name":"IVMED Family Agency - IVF and Surrogacy Programs","url":"https:\/\/ivmed.agency\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/ivmed.agency\/#\/schema\/logo\/image\/","url":"https:\/\/ivmed.agency\/wp-content\/uploads\/2023\/03\/ivmed-family-logo-RGB-gorizontal-1.png","contentUrl":"https:\/\/ivmed.agency\/wp-content\/uploads\/2023\/03\/ivmed-family-logo-RGB-gorizontal-1.png","width":1000,"height":256,"caption":"IVMED Family Agency - IVF and Surrogacy Programs"},"image":{"@id":"https:\/\/ivmed.agency\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ivmed.agency"]},{"@type":"Person","@id":"https:\/\/ivmed.agency\/#\/schema\/person\/067b6631b18ef3fe481886cf7e1f67a2","name":"Oksana Yemets","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/de9b5a37c7f9a87fdab1921bf6ab6d96a3f78cecfa1e0190aa8b25bb3aea97f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de9b5a37c7f9a87fdab1921bf6ab6d96a3f78cecfa1e0190aa8b25bb3aea97f1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de9b5a37c7f9a87fdab1921bf6ab6d96a3f78cecfa1e0190aa8b25bb3aea97f1?s=96&d=mm&r=g","caption":"Oksana Yemets"}}]}},"_links":{"self":[{"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/posts\/7523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/comments?post=7523"}],"version-history":[{"count":1,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/posts\/7523\/revisions"}],"predecessor-version":[{"id":7525,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/posts\/7523\/revisions\/7525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/media\/7524"}],"wp:attachment":[{"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/media?parent=7523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/categories?post=7523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ivmed.agency\/sv\/wp-json\/wp\/v2\/tags?post=7523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}