{"id":7626,"date":"2023-03-01T21:49:00","date_gmt":"2023-03-01T19:49:00","guid":{"rendered":"https:\/\/ivmed.agency\/conas-feadfaidh-nosanna-tionchar-do-thorthulacht\/"},"modified":"2026-06-18T11:52:27","modified_gmt":"2026-06-18T08:52:27","slug":"conas-feadfaidh-nosanna-tionchar-do-thorthulacht","status":"publish","type":"post","link":"https:\/\/ivmed.agency\/ga\/conas-feadfaidh-nosanna-tionchar-do-thorthulacht\/","title":{"rendered":"Conas is f\u00e9idir le n\u00f3sanna tionchar a imirt ar do thorth\u00falacht?"},"content":{"rendered":"\n

Maidir le sl\u00e1inte at\u00e1irgthe, t\u00e1 r\u00e9imse facht\u00f3ir\u00ed ann a d\u2019fh\u00e9adfadh tionchar a imirt ar thorth\u00falacht. C\u00e9 nach bhfuil smacht againn ar chuid de na facht\u00f3ir\u00ed seo, amhail g\u00e9ineola\u00edocht n\u00f3 riochta\u00ed leighis, b\u00edonn tionchar ag na roghanna a dh\u00e9anaimid go laeth\u00fail ar chuid eile. Is f\u00e9idir len\u00e1r n\u00f3sanna agus len\u00e1r st\u00edl mhaireacht\u00e1la tionchar suntasach a imirt ar thorth\u00falacht, agus is \u00ed an nasc idir an d\u00e1 rud an eochair chun sl\u00e1inte at\u00e1irgthe a bharrfheabhs\u00fa n\u00e1 tuiscint a fh\u00e1il ar an nasc idir an d\u00e1 rud. San alt seo, d\u00e9anfaimid ini\u00fachadh ar an gcaoi a mb\u00edonn tionchar ag n\u00f3sanna ar thorth\u00falacht agus tabharfaimid leideanna chun athruithe dearfacha ar st\u00edl mhaireacht\u00e1la a dh\u00e9anamh chun tac\u00fa le foll\u00e1ine at\u00e1irgthe. <\/p>\n\n

Mar sin, an ndearna t\u00fa machnamh riamh ar an gcaoi a bhf\u00e9adfadh do n\u00f3sanna tionchar a imirt ar do thorth\u00falacht? C\u00e9 gur f\u00e9idir le tosca \u00e9ags\u00fala leighis cur le torth\u00falacht duine, is f\u00e9idir go bhf\u00e9adfadh an chaoi a n-itheann t\u00fa agus a mhaireann t\u00fa a bheith ina fhacht\u00f3ir. <\/p>\n\n

T\u00e1bhacht na Sl\u00e1inte At\u00e1irgthe<\/h2>\n\n

Sula nd\u00e9anaimid ini\u00fachadh ar an gcaoi a mb\u00edonn tionchar ag n\u00f3sanna ar thorth\u00falacht, t\u00e1 s\u00e9 t\u00e1bhachtach a thuiscint c\u00e9n f\u00e1th a bhfuil t\u00e1bhacht le sl\u00e1inte at\u00e1irgthe. Tagra\u00edonn sl\u00e1inte at\u00e1irgthe do fholl\u00e1ine fhorioml\u00e1n an ch\u00f3rais at\u00e1irgthe, lena n-\u00e1ir\u00edtear an cumas chun toircheas a cheapadh agus a iompar go dt\u00ed an tr\u00e9imhse t\u00e9arma. Is f\u00e9idir le r\u00e9imse facht\u00f3ir\u00ed tionchar a imirt ar shl\u00e1inte at\u00e1irgthe, lena n-\u00e1ir\u00edtear aois, g\u00e9ineola\u00edocht, riochta\u00ed leighis, agus n\u00f3sanna st\u00edl mhaireacht\u00e1la. <\/p>\n\n

C\u00e9 go bhfuil roinnt facht\u00f3ir\u00ed lasmuigh d\u00e1r smacht, is f\u00e9idir le hathruithe dearfacha a dh\u00e9anamh chun tac\u00fa le sl\u00e1inte at\u00e1irgthe cabhr\u00fa le torth\u00falacht a bharrfheabhs\u00fa agus seansanna toirchis rath\u00fail a mh\u00e9ad\u00fa. Seo an \u00e1it a dtagann n\u00f3sanna st\u00edl mhaireacht\u00e1la i bhfeidhm. <\/p>\n\n

An Nasc idir St\u00edl Mhaireacht\u00e1la agus Torth\u00falacht<\/h2>\n\n

L\u00e9irigh taighde gur f\u00e9idir le n\u00f3sanna st\u00edl mhaireacht\u00e1la tionchar suntasach a imirt ar thorth\u00falacht. Mar shampla, fuarthas i staid\u00e9ar a foils\u00edodh san iris Fertility and Sterility go raibh seans n\u00edos airde ann go mbainf\u00ed toircheas amach ag mn\u00e1 a bh\u00ed ag gabh\u00e1il d\u2019acla\u00edocht go rialta n\u00e1 iad si\u00fad nach ndearna acla\u00edocht go rialta. <\/p>\n\n

I measc facht\u00f3ir\u00ed st\u00edl mhaireacht\u00e1la eile a d\u2019fh\u00e9adfadh tionchar a imirt ar thorth\u00falacht t\u00e1 aiste bia, strus agus nochtadh comhshaoil. Mar shampla, t\u00e1 nasc idir aiste bia at\u00e1 ard i mbianna pr\u00f3ise\u00e1ilte agus si\u00facra agus laghd\u00fa ar thorth\u00falacht, agus is f\u00e9idir le haiste bia at\u00e1 saibhir i dtortha\u00ed, i nglasra\u00ed agus i saillte sl\u00e1inti\u00fala tac\u00fa le sl\u00e1inte at\u00e1irgthe. <\/p>\n\n

Ar an gcaoi ch\u00e9anna, is f\u00e9idir le leibh\u00e9il arda struis tionchar a imirt ar thorth\u00falacht tr\u00ed chur isteach ar chothroma\u00edocht horm\u00f3nach agus tr\u00ed ubhsceitheadh \u200b\u200ba chosc. Is f\u00e9idir le nochtadh do thocsain\u00ed comhshaoil, amhail lotnaidic\u00edd\u00ed agus plaistigh, tionchar a imirt ar shl\u00e1inte at\u00e1irgthe freisin tr\u00ed chur isteach ar chothroma\u00edocht horm\u00f3nach agus dam\u00e1iste a dh\u00e9anamh d\u2019org\u00e1in at\u00e1irgthe. <\/p>\n\n

\"aiste<\/figure>\n\n

N\u00f3sanna a F\u00e9adann Tac\u00fa le Torth\u00falacht<\/h2>\n\n

Anois go dtuigimid an nasc idir n\u00f3sanna st\u00edl mhaireacht\u00e1la agus torth\u00falacht, d\u00e9anaimis ini\u00fachadh ar roinnt n\u00f3sanna sonracha ar f\u00e9idir leo tac\u00fa le sl\u00e1inte at\u00e1irgthe.<\/p>\n\n

Seo roinnt smaointe maidir le conas do st\u00edl mhaireacht\u00e1la a choigeart\u00fa chun tac\u00fa le do thorth\u00falacht:<\/strong><\/p>\n\n

    \n
  1. Ith aiste bia cothrom<\/strong> : Is f\u00e9idir le haiste bia at\u00e1 saibhir i dtortha\u00ed, i nglasra\u00ed, i ngr\u00e1in ioml\u00e1na agus i saillte sl\u00e1inti\u00fala tac\u00fa le sl\u00e1inte at\u00e1irgthe tr\u00ed chothaithigh agus frithocsa\u00eddeoir\u00ed riachtanacha a shol\u00e1thar don chorp. I measc na mbianna sonracha at\u00e1 tairbheach do thorth\u00falacht t\u00e1 glasra\u00ed duilleacha, caora, cn\u00f3nna, s\u00edolta agus iasc sailleacha. <\/li>\n\n\n\n
  2. Teorainn milse\u00e1in agus bianna pr\u00f3ise\u00e1ilte. <\/strong>Is f\u00e9idir le go leor bia dramha\u00edola me\u00e1chan a chur ort, rud a d\u2019fh\u00e9adfadh dochar a dh\u00e9anamh do thorth\u00falacht. D\u00e9an iarracht do iont\u00f3g\u00e1il milse\u00e1n agus bianna pr\u00f3ise\u00e1ilte a theorann\u00fa agus d\u00edrigh ar bhianna sl\u00e1na, saibhir i gcothaithigh a ithe ina ionad. <\/li>\n\n\n\n
  3. Faigh go leor pr\u00f3it\u00e9ine. <\/strong>T\u00e1 pr\u00f3it\u00e9in riachtanach chun horm\u00f3in agus speirm shl\u00e1inti\u00fail a th\u00e1irgeadh. B\u00ed cinnte go n-itheann t\u00fa go leor pr\u00f3it\u00e9in\u00ed thrua, amhail iasc, uibheacha, pischine\u00e1laigh agus cn\u00f3nna. <\/li>\n\n\n\n
  4. Acla\u00edocht rialta:<\/strong> Cuid\u00edonn acla\u00edocht le leibh\u00e9il struis a laghd\u00fa, horm\u00f3in a rial\u00e1il, agus me\u00e1chan sl\u00e1inti\u00fail a choinne\u00e1il, ar facht\u00f3ir\u00ed t\u00e1bhachtacha torth\u00falachta iad seo go l\u00e9ir. Moltar acla\u00edocht a dh\u00e9anamh ar a laghad 30 n\u00f3im\u00e9ad sa l\u00e1, ach n\u00edor cheart go mbeadh s\u00e9 r\u00f3-dhian n\u00e1 iomarcach mar is f\u00e9idir leis an \u00e9ifeacht mhalairt a bheith aige ar thorth\u00falacht. <\/li>\n\n\n\n
  5. Bainistigh strus<\/strong> : Is f\u00e9idir le strus ainsealach drochthionchar a imirt ar thorth\u00falacht tr\u00ed chur isteach ar chothroma\u00edocht horm\u00f3nach agus tr\u00ed ubhsceitheadh \u200b\u200ba chosc. Bain triail as gn\u00edomha\u00edochta\u00ed laghdaithe struis ar n\u00f3s i\u00f3ga, machnaimh, n\u00f3 cleachta\u00ed an\u00e1laithe domhain. <\/li>\n\n\n\n
  6. Cleachtaigh teicn\u00edc\u00ed sc\u00edthe<\/strong> . Is f\u00e9idir le strus drochthionchar a imirt ar thorth\u00falacht agus mar sin t\u00e1 s\u00e9 t\u00e1bhachtach beala\u00ed a aimsi\u00fa chun sc\u00edth a ligean agus leibh\u00e9il struis a laghd\u00fa. Is f\u00e9idir le gn\u00edomha\u00edochta\u00ed aireacha ar n\u00f3s i\u00f3ga, tai chi, machnaimh, n\u00f3 cleachta\u00ed an\u00e1laithe domhain cabhr\u00fa le leibh\u00e9il struis a laghd\u00fa agus sl\u00e1inte agus foll\u00e1ine ioml\u00e1n a fheabhs\u00fa. <\/li>\n\n\n\n
  7. Laghdaigh nochtadh do thocsain\u00ed comhshaoil<\/strong> : Is f\u00e9idir le nochtadh do thocsain\u00ed amhail lotnaidic\u00edd\u00ed, plaistigh agus ceimice\u00e1in tionchar a imirt ar shl\u00e1inte at\u00e1irgthe. Teorainnigh nochtadh tr\u00ed th\u00e1irg\u00ed org\u00e1nacha a roghn\u00fa, coime\u00e1d\u00e1in agus pac\u00e1isti\u00fa plaisteach a sheachaint, agus t\u00e1irg\u00ed glantach\u00e1in n\u00e1d\u00fartha a \u00fas\u00e1id. <\/li>\n\n\n\n
  8. M\u00e9ad\u00fa ar do iont\u00f3g\u00e1il frithocsa\u00eddeoir\u00ed. <\/strong>T\u00e1 tortha\u00ed agus glasra\u00ed saibhir i frithocsa\u00eddeoir\u00ed a chosna\u00edonn i gcoinne strus ocsa\u00eddi\u00fach\u00e1in, ar f\u00e9idir leo dam\u00e1iste a dh\u00e9anamh do chealla agus torth\u00falacht a laghd\u00fa.<\/li>\n\n\n\n
  9. \u00c9ir\u00ed as caitheamh tobac. <\/strong>T\u00e1 baint ag caitheamh tobac le torth\u00falacht n\u00edos \u00edsle agus riosca m\u00e9adaithe breith anaba\u00ed. M\u00e1 chaitheann t\u00fa tobac, t\u00e1 s\u00e9 t\u00e1bhachtach \u00e9ir\u00ed as chun an deis is fearr a thabhairt duit f\u00e9in a bheith torrach. <\/li>\n<\/ol>\n\n

    N\u00f3sanna a F\u00e9adfaidh Tionchar Di\u00faltach a dh\u00e9anamh ar Thorth\u00falacht<\/h2>\n\n

    Ar an taobh eile de, is f\u00e9idir le roinnt n\u00f3sanna drochthionchar a imirt ar thorth\u00falacht. D\u00e9anaimis ini\u00fachadh ar chuid de na n\u00f3sanna seo. <\/p>\n\n

      \n
    1. Caitheamh Tobac<\/strong> : T\u00e1 baint aimsithe idir caitheamh tobac agus laghd\u00fa ar thorth\u00falacht i measc fir agus mn\u00e1 araon. T\u00e1 scor de chaitheamh tobac ar cheann de na c\u00e9imeanna is t\u00e1bhachta\u00ed is f\u00e9idir leat a ghlacadh chun sl\u00e1inte at\u00e1irgthe a bharrfheabhs\u00fa. <\/li>\n\n\n\n
    2. Tomhaltas iomarcach alc\u00f3il<\/strong> : Meastar go ginear\u00e1lta go bhfuil s\u00e9 s\u00e1bh\u00e1ilte alc\u00f3l a \u00f3l go measartha le haghaidh torth\u00falachta. Mar sin f\u00e9in, is f\u00e9idir le tomhaltas iomarcach alc\u00f3il tionchar a imirt ar shl\u00e1inte at\u00e1irgthe tr\u00ed chur isteach ar chothroma\u00edocht horm\u00f3nach agus tr\u00ed ubhsceitheadh \u200b\u200ba chosc. <\/li>\n\n\n\n
    3. Droch-aiste bia<\/strong> : Is f\u00e9idir le haiste bia at\u00e1 ard i mbianna pr\u00f3ise\u00e1ilte, si\u00facra agus saillte neamhshl\u00e1inti\u00fala drochthionchar a imirt ar thorth\u00falacht. Seachain bianna ar n\u00f3s deochanna si\u00facr\u00fala, bia mear agus sneaiceanna pr\u00f3ise\u00e1ilte, agus d\u00edrigh ar aiste bia cothrom a ithe at\u00e1 saibhir i mbianna ioml\u00e1na. <\/li>\n\n\n\n
    4. St\u00edl mhaireacht\u00e1la shuiteach<\/strong> : Is f\u00e9idir le st\u00edl mhaireacht\u00e1la shuiteach tionchar a imirt ar thorth\u00falacht tr\u00ed chur le me\u00e1chan a fh\u00e1il agus m\u00edchothroma\u00edochta\u00ed horm\u00f3nacha. D\u00e9an iarracht gn\u00edomha\u00edocht choirp rialta a dh\u00e9anamh i rith an lae, amhail si\u00fal\u00f3id\u00ed n\u00f3 cleachta\u00ed deisce a dh\u00e9anamh. <\/li>\n<\/ol>\n\n

      De r\u00e9ir staid\u00e9ir a foils\u00edodh in Journal of Clinical Endocrinology and Metabolism, bh\u00ed riosca n\u00edos \u00edsle neamhthorth\u00falachta ovulatory ag mn\u00e1 a bh\u00ed p\u00e1irteach i ngn\u00edomha\u00edocht choirp rialta n\u00e1 iad si\u00fad a bh\u00ed neamhghn\u00edomhach. Fuair \u200b\u200ban staid\u00e9ar amach gur f\u00e9idir le gn\u00edomha\u00edocht choirp \u00e9adrom fi\u00fa, amhail si\u00fal n\u00f3 garra\u00edod\u00f3ireacht, tionchar dearfach a bheith aici ar thorth\u00falacht. <\/em><\/p>\n\n

      \"Cabhair<\/figure>\n\n

      Cabhair Ghairmi\u00fail a Lorg le haghaidh Imn\u00ed um Thorth\u00falacht<\/h2>\n\n

      M\u00e1 t\u00e1 t\u00fa ag streachailt le torth\u00falacht, t\u00e1 s\u00e9 t\u00e1bhachtach cabhair ghairmi\u00fail a lorg. Is f\u00e9idir le speisialt\u00f3ir\u00ed torth\u00falachta cabhr\u00fa le coinn\u00edollacha m\u00edochaine bun\u00fasacha a d’fh\u00e9adfadh a bheith ag dul i bhfeidhm ar thorth\u00falacht a dhiagn\u00f3isi\u00fa agus a ch\u00f3ire\u00e1il agus is f\u00e9idir leo treoir a thabhairt maidir le hathruithe ar st\u00edl mhaireacht\u00e1la agus c\u00f3ire\u00e1lacha torth\u00falachta amhail IVF n\u00f3 m\u00e1thairionada\u00edocht. <\/p>\n\n

      M\u00e1 t\u00e1 t\u00fa ag smaoineamh ar mh\u00e1thairionada\u00edocht mar rogha, t\u00e1 s\u00e9 t\u00e1bhachtach oibri\u00fa le gn\u00edomhaireacht m\u00e1thairionada\u00edochta agus c\u00e1il. Meastar go bhfuil Teaghlach IVMED<\/a> ar cheann de na gn\u00edomhaireachta\u00ed m\u00e1thairionada\u00edochta is fearr san \u00dacr\u00e1in, le foireann de dhaoine gairmi\u00fala a bhfuil taith\u00ed acu ar f\u00e9idir leo t\u00fa a threor\u00fa tr\u00edd an bpr\u00f3iseas m\u00e1thairionada\u00edochta agus an taca\u00edocht a theasta\u00edonn uait a shol\u00e1thar.<\/p>\n\n

      Concl\u00faid<\/h2>\n\n

      Mar fhocal scoir, is \u00ed an nasc idir n\u00f3sanna st\u00edl mhaireacht\u00e1la agus torth\u00falacht an eochair chun sl\u00e1inte at\u00e1irgthe a bharrfheabhs\u00fa n\u00e1 tuiscint a fh\u00e1il ar an nasc idir n\u00f3sanna st\u00edl mhaireacht\u00e1la agus torth\u00falacht. Tr\u00ed athruithe dearfacha a dh\u00e9anamh chun tac\u00fa le foll\u00e1ine at\u00e1irgthe, amhail aiste bia cothrom a ithe, acla\u00edocht a dh\u00e9anamh go rialta, strus a bhainisti\u00fa, agus nochtadh do thocsain\u00ed comhshaoil \u200b\u200ba laghd\u00fa, is f\u00e9idir leat do dheiseanna toirchis a bhaint amach agus leanbh sl\u00e1inti\u00fail a iompar go dt\u00ed an tr\u00e9imhse t\u00e9arma a mh\u00e9ad\u00fa. Agus m\u00e1 t\u00e1 t\u00fa ag streachailt le torth\u00falacht, n\u00e1 b\u00edodh leisce ort cabhair ghairmi\u00fail a lorg \u00f3 speisialt\u00f3ir torth\u00falachta meas\u00fail n\u00f3 \u00f3 ghn\u00edomhaireacht ionada\u00edochta cos\u00fail le IVMED Family. Leis an taca\u00edocht cheart, is f\u00e9idir leat do bhriongl\u00f3id a bhaint amach maidir le do theaghlach a thos\u00fa n\u00f3 a leathn\u00fa. <\/p>\n","protected":false},"excerpt":{"rendered":"

      Maidir le sl\u00e1inte at\u00e1irgthe, t\u00e1 r\u00e9imse facht\u00f3ir\u00ed ann a d\u2019fh\u00e9adfadh tionchar a imirt ar thorth\u00falacht. C\u00e9 nach bhfuil smacht againn ar chuid de na facht\u00f3ir\u00ed seo, amhail g\u00e9ineola\u00edocht n\u00f3 riochta\u00ed leighis, b\u00edonn tionchar ag na roghanna a dh\u00e9anaimid go laeth\u00fail ar chuid eile. Is f\u00e9idir len\u00e1r n\u00f3sanna agus len\u00e1r st\u00edl mhaireacht\u00e1la tionchar suntasach a imirt […]<\/p>\n","protected":false},"author":9,"featured_media":7627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[295,292],"tags":[],"class_list":["post-7626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blag-an-tsiceolai","category-infertility-blag"],"yoast_head":"\nConas is f\u00e9idir le n\u00f3sanna tionchar a imirt ar do thorth\u00falacht? - IVMED Family<\/title>\n<meta name=\"description\" content=\"Faigh amach conas is f\u00e9idir le do n\u00f3sanna laeth\u00fala tionchar a imirt ar thorth\u00falacht. Foghlaim faoin nasc idir roghanna st\u00edl mhaireacht\u00e1la agus torth\u00falacht. 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